Episode 27: The Power of Rest
In this episode of the Success Resequencing Project, hosts Debbie and Jenn interview Beliefs and Boundaries mentor Gretchen Seeck. Gretchen, the founder of Grateful Yogini and the G SOUL clothing line, shares her journey from struggling with pain and anxiety to finding balance and joy. The discussion explores the importance of rest and recovery for high achievers, practical strategies for incorporating restorative practices into daily life, and how meditation and mindfulness can lead to self-love and authentic success. Gretchen emphasizes the powerful transformation that comes from recognizing and addressing the needs of the inner self. Listeners will gain inspiration and tools to redefine success on their own terms.
HIGHLIGHTS:
00:00 Introduction to the Success Resequencing Project
00:35 Guest Introduction: Gretchen Seeck
01:07 The Importance of Rest and Recovery
03:11 Understanding Meditation and Mindfulness
05:01 Personal Experiences with Meditation
07:45 Body Scans and Self-Love
12:25 Balancing Control and Letting Go
20:07 Mind-Body Connection in Recovery
20:30 The Perfect Storm: Genetics, Trauma, and Partying
21:15 Mind-Body Connection: Emotional and Physical Health
22:25 Inner Child and Highest Self: A Journey to Healing
23:32 Integrated Personalities: Embracing All Parts of You
24:12 The Rewarding Journey of Coaching
25:11 Defining Self-Love and Success
26:28 From People Pleaser to Self-Acceptance
27:32 Evolving Definitions of Success
29:14 Pursuing Passion: From Mortgage Banker to Entrepreneur
32:06 The Power of Books: Recommendations and Reflections
33:25 Conclusion and Farewell
LINKS/RESOURCES:
BOOK LINKS: Untethered Soul, by Michael A. Singer
WEBSITES: https://gratefulyogini.com/, https://www.gsoulco.com/
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Success Resequencing Project: @successresequencingproject
Jenn Newman: @thejennnewman
Debbie Pontikas: @debbiepontikasrealtor
Gretchen Seeck: @grateful_yogini, @g.soul.co
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