Episode 20: Beyond Resolutions: Embracing Change and Balance
In this episode of the Success Resequencing Project, hosts Debbie and Jenn evaluate traditional New Year's resolutions and challenge the concept of 'New Year, New You.' They discuss the importance of starting change whenever it feels right and not being confined to a particular date. The conversation covers goal-setting, the value of small daily changes, and being mindful of the seasons in life. They also touch on maintaining balance and listening to your body's natural needs. Debbie and Jenn share their own words and themes for 2025, emphasizing the importance of personalizing success and embracing change.
HIGHLIGHTS:
00:53 Welcome to the Success Resequencing Project
01:21 New Year, New You? Debunking the Myth
03:30 The Power of Small Steps and Daily Changes
05:45 Goal Setting vs. New Year's Resolutions
12:05 The Impact of Seasons on Our Goals
15:06 Navigating the Holiday Season and Beyond
17:52 Embracing Natural Rhythms
18:13 The Struggle with Seasonal Changes
18:52 The Importance of Balance
20:45 Honoring Your Season
24:44 Personal Reflections and Goals
27:33 Theme Words for the New Year
31:43 Choices and Change
34:16 Conclusion and Call to Action
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Success Resequencing Project: @successresequencingproject
Jenn Newman: @thejennnewman
Debbie Pontikas: @debbiepontikasrealtor
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